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Best Diet for a Diabetic Patient

Best Diet for a Diabetic Patient

What is the best diet for a Diabetic Patient?   Diabetes has become recently among the top five morbidities that many people all over the world suffer from. Although it’s widely distributed, most of us still don’t know the importance of healthy nutrition in the...
WEEKLY DIET PLAN FOR PCOS (1500 calories)

WEEKLY DIET PLAN FOR PCOS (1500 calories)

PCOS DIET PLAN: DAY 1   Breakfast 1 medium Orange (60 calories) Carbs 15g Protein 0g Fat 0g 2 Egg white (45 calories) Carbs 0g Protein 7g Fat 0-3g 1 cup Apple cinnamon porridge (65 calories) Carbs 15g Protein 2.4g Fat 2.9g Mid-morning Snack 1 cup sliced cucumber...