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Coconut Oil Vs Extra Virgin Olive Oil

Coconut Oil Vs Extra Virgin Olive Oil

Coconut Oil:  Coconut Oil has a lot of health benefits and has been in trend for many years. Coconut oil consists of Medium Chain Triglycerides (MCTs), and they help in boosting good cholesterol. MCTs have three fatty acids, Caprylic acid, Lauric acid, and Capric...