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What PCOS is? and its Causes

What PCOS is? and its Causes

What PCOS is? PCOS is a serious hormonal disorder that is quite common in women of reproductive age. In this disorder, the menstrual cycle gets disturbed and you experience irregular periods sometimes prolonged periods. Androgen is a malehormone and if someone is...
Types of PCOS

Types of PCOS

There are six different types of PCOS that exist and many women don’t know from which type of PCOS they are suffering. Let’s check what are those 6 types of PCOS. Insulin Resistant PCOS This is the most common type of PCOS and it occurs due to the high consumption of...
WEEKLY DIET PLAN FOR PCOS (1500 calories)

WEEKLY DIET PLAN FOR PCOS (1500 calories)

PCOS DIET PLAN: DAY 1   Breakfast 1 medium Orange (60 calories) Carbs 15g Protein 0g Fat 0g 2 Egg white (45 calories) Carbs 0g Protein 7g Fat 0-3g 1 cup Apple cinnamon porridge (65 calories) Carbs 15g Protein 2.4g Fat 2.9g Mid-morning Snack 1 cup sliced cucumber...