Oringa Oleifera is a tree that is found in Asia, Africa, and North America. This tree has been used by people for centuries because of its numerous benefits. Moringa Oleifera has many healthful compounds such as Vitamin A, B1, B2, B3, B6, C, calcium, potassium, iron, magnesium, phosphorus, zinc, etc.
Not only does it provide health and beauty benefits, but it has medicinal properties too.
What is Moringa?
Moringa Oleifera tree is also known as the drumstick tree, the horseradish tree, the ben oil tree, and even the miracle tree. Moringa is consumed in various forms. Seeds of moringa are consumed as food, the leaves are used to make tea and sometimes the leaves are dried to make a powder that is then used both in diet and medicines. However, taken in any form, moringa provides such a wide range of benefits in a single plant that is beyond comparison.
Health Benefits of Moringa Oleifera
Moringa Oleifera benefits are so many that they can’t be numbered. The following are some of the health benefits that moringa provides.
Regulates Blood sugar Level
Moringa seeds have a great amount of zinc in them. This can be helpful in regulating blood sugar levels and can even prevent diabetes.
How To Lower Bad Cholesterol
It has been observed through some researches that moringa is among those plants that can reverse bad cholesterol. You can use moringa leaves powder for lowering bad cholesterol.
Reduces Inflammation and Joint Pain
Scientists believe that there are anti-inflammatory compounds in moringa leaves, pods, and seeds. Therefore, it is used in response to inflammation as a result of any infection or injury.
It is also observed that moringa seeds can be used as a great supplement for calcium and due to its anti-inflammatory property, it can be very beneficial to joint pain.
Reduces and Prevents Cancer
Moringa seeds have an anti-carcinogenic effect. It prevents the development and growth of the cancer cells by increasing their death ratio. This also helps in preventing cancer.
One of the major benefits of moringa is that it helps boost the immunity of the body. Moringa is rich in iron and vitamin A. Both these elements are essential for an immune system to work properly.
Reduce Asthma Symptoms
Some research has shown that using 3 gm moringa for 3 weeks twice a day helps in reducing the severity of asthma. It also improves lung functions in adults.
Moringa is known to have calcium in it. This calcium improves the proper functioning of digestive enzymes. It also has a lot of fiber content which helps maintain a normal digestive system and bowel movements.
Moringa has vitamin A which is essential for having a normal vision. Moringa is also very nutritious and it is very beneficial for the vision.
If Moringa Oleifera tea is made by steeping leaves in warm water for 15 minutes and is drank before going sleep, it helps you fall into a deep sleep. This helps you get a good night’s rest and you wake up energized.
Promotes Healthy Skin
Moringa is rich in anti-oxidant, antiseptic, and anti-inflammatory agents. This helps in the nourishment of the skin. The oil that’s extracted from the moringa seeds is used s a great moisturizer and helps in various skin problems.
Protect & Nourish Hair
Moringa oil is very beneficial to hair. It keeps the hair healthy and provides the kind of hydration it needs.
Fights against Bacterial Diseases
Moringa has antimicrobial, antibacterial, and antifungal properties. This shows that moringa is very helpful in combating various infections and diseases.
Moringa has so many other benefits apart from the ones that are stated above. Among those benefits, moringa treats the mood disorder, protects the cardiovascular system, protects from kidney disorders, helps wounds to heal, protects the liver, improves menopausal symptoms, fights certain infections in people with HIV/AIDS, improves constipation, reduces dandruff, improves diarrhea, improves headache, fights heart diseases, increases sexual desire in healthy people, reduces kidney stones, fights seizure disorders, stomach ulcers, warts and many more.
Moringa and COVID-19
The current situation around the globe is very devastating and these are difficult times. In such times, we must take each and every precaution to prevent ourselves from this deadly disease.
But prevention is not enough, we must also try to get our bodies stronger so that even if we get infected somehow, our body is able to fight the disease. Moringa is the miracle that we all need right now.
As discussed above, moringa helps boost our immunity. It also improves the functioning of our lungs. These are the two areas where the COVID-19 hits us the most. Therefore, we should use it in our diet so that our body is as strong as our will power to fight this disease.