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Basics of Nutrition

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Basics of Nutrition

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The initial focal point is that an individual should maintain a good diet. This illustrates
the need and application of the term nutrition for individuals of all ages. The essential
vitamins needed for different ages with their daily intakes have been extensively pictured in the
book. The vitality of essential nutrients has been illustrated extensively in the book. Along with diet,
there is a great portrayal of the role of exercise that actually enhances the lifestyle of a person.

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The title of the book is a true depiction of the significance of nutrition in the life of a healthy
individual. It has highlighted all the top-notch aspects that are important for a healthy lifestyle.
The whole world strives for better living. Therefore, the author has totally focused on delivering
valuable information and tips for adopting a nutritious diet and living a good life. The reader will
find interesting ideas and scientific research studies relevant to nutritional remedies and
therapies. The initial focal point is that an individual should maintain a good diet. This illustrates
the need and application of the term nutrition for individuals of all ages. The essential
vitamins needed for different ages with their daily intakes have been extensively pictured in the
book. The vitality of essential nutrients has been illustrated extensively in the book. Along with diet,
there is a great portrayal of the role of exercise that actually enhances lifestyle of a person. The
author also caters to chronic disease-suffering patients that can apply nutritional remedies for the cure.
The availability of nutrition screening and implementation of nutrition care is a great source of
alleviating the quality of life. The author has shared maximum knowledge about deficiencies
caused due to malnutrition and poor diet. The ending part of the book contains ayurvedic,
chelation, and potential solutions to improve health by using traditional Chinese medicines.

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