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The Complete Guide to Men’s Health and Wellness

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The Complete Guide to Men’s Health and Wellness

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This book’s content has extensively covered men’s health and its thrust in society.  The men are usually found to be lazy in keeping up the routine checkups and more inclined towards alcohol and smoking. This factor has surprisingly reduced a life span of a male as compared to a female. Still, men need not worry at all! Just read out different chapters of this book to absorb techniques and lifestyles for living a well-balanced and healthy life. The needs of a male are quite different from females and the author has excellently depicted the male’s daily nutritional requirements and ingesting the specific vitamins at different ages of life. How a man should live an active life? The answer to this question is hidden in the book. There is an explicit illustration of aerobic, strength training, and stress-reducing exercises for males. The male-specific diseases and their treatments are also been described in the middle of the book. There is a great emphasis on ways of keeping up with the male sexual life. Overall health directly influences male fertility and sexual wellness. If you are above 40 and looking for solutions on how to manage a healthy life, read out the ending chapters of the book. They will help you by providing knowledge about self-care.

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The Complete Guide to Men's Health and Wellness

The Complete Guide to Men's Health and Wellness

About Author:

Sana Faiz is a professional writer on health and wellness, having published over 150+ articles that have been featured in numerous national magazines. Her writing and editing experience includes scientific articles, grants, web material, white papers, executive summaries, abstracts, posters, and more. She has also contributed to a number of books. Her educational background includes degrees from prestigious universities. She has a Ph.D. and MS in Food Science and Nutrition from The University of Punjab. Her academic research focuses on nutritional strategies to improve health, prevent chronic disease from developing, and health promotion.  She is noted for her skill in integrating nutrition and wellness practices to help readers who are motivated to reach their health and wellness goals. She has also participated in many Nutrition related projects related to food fortification and micronutrient supplementation.  As a professional health writer, she is currently involved in a variety of practical writing, lecturing, and research endeavors focusing on women's health, nutrition, and fitness. Her main goal is to educate the public about nutrition, wellness, and healthcare. She is very interested in leveraging her writing abilities to effectively convey complex dietary, medical, and health facts to a broad audience.

About Book:

This book's content has extensively covered men’s health and its thrust in society.  The men are usually found to be lazy in keeping up the routine checkups and more inclined towards alcohol and smoking. This factor has surprisingly reduced a life span of a male as compared to a female. Still, men need not worry at all! Just read out different chapters of this book to absorb techniques and lifestyles for living a well-balanced and healthy life. The needs of a male are quite different from females and the author has excellently depicted the male’s daily nutritional requirements and ingesting the specific vitamins at different ages of life. How a man should live an active life? The answer to this question is hidden in the book. There is an explicit illustration of aerobic, strength training, and stress-reducing exercises for males. The male-specific diseases and their treatments are also been described in the middle of the book. There is an excellent emphasis on ways of keeping up with the male sexual life. Overall health directly influences male fertility and sexual wellness. If you are above 40 and looking for solutions on how to manage a healthy life, read out the ending chapters of the book. They will help you by providing knowledge about self-care.

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