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The Complete Guide to Women’s Health and Wellness

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The Complete Guide to Women’s Health and Wellness

$1.25

The title of the book is a clear representation of the significance of women’s well-being and healthy
lifestyles in society. It has highlighted all the salient features that need priority in a woman’s life.
The whole world is somehow related to a woman in multiple forms like a mother, sister, wife,
aunt, caretaker, etc. Therefore, the author has totally focused on delivering valuable information and
tips for women of every age to stay active and pronounced. The reader will find interesting ideas
and scientific research data relevant to women’s health issues. The initial focal point is that a
woman should maintain a good diet. This illustrates the need and application of the term nutrition for
females in all stages of life. The essential vitamins needed for different ages with their daily
intakes have been extensively pictured in the book. Along with diet, there is an excellent portrayal of
different types of exercises and workouts that has enhanced the lifestyle of a woman. The
availability of health care systems in America is an excellent source of alleviating the quality of women’s
life. The ending part of the book contains female-specific health illnesses and potential solutions
to their sexual health life. So many tips are shared regarding self-care and the ways to
uplift the lifestyle for women in their 40s and above.

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About Author:

Sana Faiz is a professional writer on health and wellness, having published over 150+ articles that have been featured in numerous national magazines. Her writing and editing experience includes scientific articles, grants, web material, white papers, executive summaries, abstracts, posters, and more. She has also contributed to a number of books. Her educational background includes degrees from prestigious universities. She has a Ph.D. and MS in Food Science and Nutrition from The University of Punjab. Her academic research focuses on nutritional strategies to improve health, prevent chronic disease from developing, and health promotion.  She is noted for her skill in integrating nutrition and wellness practices to help readers who are motivated to reach their health and wellness goals. She has also participated in many Nutrition related projects related to food fortification and micronutrient supplementation.  As a professional health writer, she is currently involved in a variety of practical writing, lecturing, and research endeavors focusing on women's health, nutrition, and fitness. Her main goal is to educate the public about nutrition, wellness, and healthcare. She is very interested in leveraging her writing abilities to effectively convey complex dietary, medical, and health facts to a broad audience.

About Book:

The title of the book is a clear representation of the significance of women's well-being and healthy
lifestyles in society. It has highlighted all the salient features that need priority in a woman's life.
The whole world is somehow related to a woman in multiple forms like a mother, sister, wife,
aunt, caretaker, etc. Therefore, the author has totally focused on delivering valuable information and
tips for women of every age to stay active and pronounced. The reader will find interesting ideas
and scientific research data relevant to women's health issues. The initial focal point is that a
woman should maintain a good diet. This illustrates the need and application of the term nutrition for
females in all stages of life. The essential vitamins needed for different ages with their daily
intakes have been extensively pictured in the book. Along with diet, there is an excellent portrayal of
different types of exercises and workouts that has enhanced the lifestyle of a woman. The
availability of health care systems in America is an excellent source of alleviating the quality of women's
life. The ending part of the book contains female-specific health illnesses and potential solutions
to their sexual health life. So many tips are shared regarding self-care and the ways to
uplift the lifestyle for women in their 40s and above.

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