Message from the author:
This is Chef Marc St Omer, author of the book The Paleo Diet Navigating. After spending decades in the food industry, I have observed that the food that we are getting doesn’t have nutritious value. As a result, our immune system is not that strong, so we get sick easily. The food that we are consuming is not healthy for our bodies. Moreover, our body struggles to digest the food that we consume. For these reasons, I wrote this book so that my readers get an understanding of what food they should consume and have a healthy lifestyle. This diet is simple and cost-effective.
What is Paleo Diet?
Paleo is also a nutrient-focused whole-foods diet, with the goal to maximize foods that heal and minimize foods that hurt. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories. It’s not a way to simply lose pounds quickly (even though, for many people, it’s that effect!), and it’s not a furor that dissolves to a lower place of scientific scrutiny; rather, every Paleo principle is stock-still solidly inside the newest analysis and knowledge.
This book can change your life. Purchase link: https://foodeva.org/product/the-paleo-diet-navigating/
or get the book from Amazon. Click Here
You can get an audiobook free with the purchase of this eBook. You can listen to a part of the audiobook from our channel from the video below.