Highly Effective In Improving Your Health:
What is Echinacea? Echinacea is a plant whose roots and leaves have been traditionally used for medicinal purposes. Echinacea plants are also called “purple coneflower,” and three species of plants in the Echinacea classification are used as herbal supplements. Echinacea plants can be found in eastern and central North America as well as Europe. Echinacea has been identified as having anti-inflammatory, antioxidant, and antiviral properties and as an immune-strengthening agent. This makes it a very popular herbal supplement that’s available in many commercial products. One of the common ways to use Echinacea is to drink it in a tea.
1. It fights the flu
2. It helps control blood sugar
3. Aids healthy cell growth
4. Potentially reduces the risk of breast cancer
5. Helps manage anxiety
6. Lowers blood pressure
7. Reduces inflammation Do It Yourself: Making Echinacea tea is fairly simple. Dried Echinacea root can be purchased in tablet form at almost any drugstore or ordered online. You may even opt to grow your own Echinacea and harvest and dry the leaves for your tea.
Once you have the dried Echinacea leaf on hand:
- Measure out two teaspoons into an empty tea satchel or your favorite tea diffuser.
- Steep in eight ounces of boiling water for 2–3 minutes before removing the Echinacea and letting the water cool.
- Add local honey for a super-immune boost and enjoy.
What is Elderberry? Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves of the plant are also known to be poisonous and cause stomach problems.
1. Helps fight cancer
2. Fights harmful bacteria
3. May support the immune system
4. It could protect against UV radiation
5. May increase urination
6. May Improve Cold and Flu Symptoms 7. May have some antidepressant properties Do It Yourself :
- Drinking tea made from elderberry and other ingredients seems to increase the number of stools passed in people who are constipated.
- A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).
What is thyme (Thymus Vulgaris)? Thyme (Thymus vulgaris), a herb of the mint family commonly used in cooking, is believed to have medicinal properties beneficial to health. With a taste that is spicier than oregano and a scent reminiscent of pine and camphor, thyme can be recognized by its tiny, sage-green leaves and thin but woody stalks. In early summer, the plant will blossom with pink or purple flowers. Thyme can be used fresh or dried or distilled into an essential oil for aromatherapy. The plant is known to have anti-inflammatory, antimicrobial, and antioxidant effects that may be useful in treating everything from intestinal infections to skin conditions.
1. Colds, Cough
3. Atopic Dermatitis
4. Intestinal Infections
5. Menstrual Cramps
6. Oral Thrush
7. Liver dysfunction Do It Yourself :
- Thyme is an excellent herb to use when making chicken, beef, or vegetable stocks as well as stews. It is a great addition to pork, lamb, or chicken marinades and gives an aromatic boost to roast vegetables and potatoes.
- Thyme can be infused into orange, lemon, or raspberry teas, served either hot or cold. It can even add a surprising floral note when added to whipped cream and baked custards. Lemon and thyme pair beautifully, whether in a roast chicken recipe or a lemony panna cotta.
#4 Kalonji (Nigella Seeds)
What is Kalonji (Nigella Seeds)? Also known as black cumin, nigella, or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines. In addition to its culinary use, kalonji is known for its medicinal properties. In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea.
1. May Lower Cholesterol
3. Help Kill off Bacteria
4. May Alleviate Inflammation
5. Help Protect the Liver
6. Aid in Blood Sugar Regulation
7. Packed With Antioxidants Do It Yourself:
- Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies, or yogurt. the oil is sometimes diluted and applied topically as a natural remedy that’s said to increase hair growth, reduce inflammation, and treat certain skin conditions.
- Supplements are available in capsule or soft gel form for a quick and concentrated dose of kalonji.
What is Astragalus? Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects. Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies, and the common cold. It’s also used against heart disease, diabetes, and other conditions.
1. Boost Your Immune System
2.Improve Heart Function
3. May Alleviate Side Effects of Chemotherapy
4. Help Control Blood Sugar Levels
5. Improve Kidney Function
6. Improved symptoms of chronic fatigue
7.Improved seasonal allergy symptoms. Do It Yourself:
- Based on the research, oral doses of up to 60 grams per day for up to four months seem to be safe for most people. However, there are no studies to determine the safety of high doses in the long term.
- There’s no official consensus for recommended doses of astragalus. Dosages vary depending on the condition
What is Marjoram? Marjoram (Origanum majorana) is an aromatic herb in the mint family that originated in Egypt and Arabia. It is also widely referred to as Oregano. Today, it is commonly found in the Mediterranean region or grown in gardens around the world. In its varied forms of marjoram essential oil, fresh or dried marjoram leaves, or marjoram powder (ground up marjoram), it has many uses.
1. Curing or preventing basic intestinal infections
2. Eliminating flatulence
3. Increasing the efficiency of digestion by increasing digestive enzymes and saliva
4. Relieving nausea
5. Protection against common illnesses
6. Improved cardiovascular health
7. Anti-inflammatory effects Do It Yourself:
- Marjoram Tea: Grind marjoram leaves into a paste and add hot water or tea. Use one teaspoon of ground marjoram per 7 ounces of water. Boil the mixture for 15 minutes. Drink two to four cups of this tea over the span of two hours for digestive benefits.
- Marjoram essential oil: The oil may be rubbed into the skin to relieve cramps, sprains, toothache, or other ailments.
What is Cardamom? Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils, and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.
1. Improve Breathing and Oxygen Use
2. Lower Blood Pressure
3. Contain Cancer-Fighting Compounds
4. Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
5. Help with Digestive Problems, Including Ulcers
6. Treat Bad Breath and Prevent Cavities
7. Antibacterial Effects and Treat Infections Do It Yourself:
- The most common way to use cardamom is in cooking or baking. It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread, and other baked goods.
- Most supplements recommend 500 mg of cardamom powder or extract once or twice a day.